Low-calorie tuna pasta
This delicious low calorie tuna pasta is just 249 calories per serving.
Tender chunks of fresh tuna seared gently on the pan. Tossed with wholewheat pasta and green beans. Coated in a low-fat cream cheese-based sauce infused with garlic and pepper. This recipe takes just five minutes to prep and 20 minutes to cook.
You could easily swap the fresh tuna for tinned tuna instead as it would work just as well and requires no cooking.
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- 45g wholewheat pasta twists
- 1 clove garlic, peeled
- 75g green beans
- Spray oil
- 100g fresh tuna
- 25g tub low-fat cream cheese, eg, Philadelphia Lightest
- 3tbsp skimmed milk
- Salt and pepper